Hye everyone,,i would like to share with you about 'breakfast'.....is it important to us to take this first meal of the day?..For me it is very important,,but most people take it as granted,,breakfast has be the one basic of taking a good meal in our dailylife beside taking a lunch meal and dinner consistantly..most of people know including children that breakfast is the main energy resource for start our daily activity better. But how far you take this meal as your first meal of the day?,,if you say "yes, i take it." So, it was good,,but if you answer no,it will effect your activity espesially at morning.
Breakfast gives a lot of benefit to us:-
*we can feel a good quality of your life.
*makeyou as a positive person.
*provide energy to make your beginning of your activity alive.
*give a positive effect to our brain activity to make you more focus and active person.
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